How to break your Laptop Addiction:

43f - Get an external monitor to essentially convert your laptop into a permanent desktop. The hassle of disconnecting all the wires makes you less likely to remove your laptop for trivial, non-urgent reasons.

Second tip - Just because you can take a laptop everywhere, doesn’t mean you should. To reduce laptop usage, designate areas in the home where laptops are forbidden. This includes the bed, sofa, and yes—the toilet.